(620) 393-5624
Expect a burn... With only thirty minutes, we're hoping to hit the glutes and core quickly and effectively.
Expect classic body-weight exercises and dumbbell routines. We'll raise your heart rate while lowering your bootie to the ground!
Please bring a mat for floor work and stretching.
Lift. Sweat. Repeat: This class uses lower impact, rhythmic movements to emphasize major muscle groups. It may include body weight movements, hand weights, and resistance bands. You're guaranteed to condition your body as well as your heart.
Please bring your yoga mat for cool-down stretching.
First we sweat and then we socialize!
This workout includes traditional strength-training movements with higher reps and lower weights. Expect a full-body workout that challenges large and small muscle groups.
We'll lift, stretch, and then walk down to the bar for a little happy hour.
Expect it all: We'll incorporate full body movements, weights, cardio, and core work with a timed interval format.
These workouts will utilize light to medium weights focusing on major muscle groups with an added emphasis on cardiovascular fitness.
Please bring your own mat.
Need a quick workout that challenges your heart and body? This is it.
Quick Fit aims to work the cardiovascular system first and major muscle groups second. Expect sweat and squats!
Please bring a yoga mat for cool-down stretching.
Are you new to lifting and resistance training? You're lucky - Novice weight trainers may see quicker results than advanced lifters!
This class is only for novices. We'll focus on basic strength-training regiments, proper safety, and body queues, as well as equipment usage.